Why Go Raw?
We believe that some of the best things in life don’t need to be altered, modified, or “improved.”
We also understand that raw milk has gotten a lot of attention lately and that there are a lot of misconceptions around it. That’s why we’ve put together this FAQ section to help people understand what they can expect when considering raw milk.
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What makes raw milk different from pasteurized milk?
Raw milk is a living food, full of naturally occurring enzymes, probiotics, vitamins, and minerals that support digestion and overall health. Pasteurization, which involves heating milk at high temperatures, destroys many of these beneficial components, altering its structure and reducing its nutritional value.
Does raw milk support gut health?
Yes! Raw milk contains probiotics and beneficial bacteria that help balance gut flora, aid digestion, and support a strong immune system. Many people who struggle with digestive issues find that raw milk is much easier on their stomach than processed dairy.
Can raw milk help with lactose intolerance?
Many people who cannot tolerate pasteurized milk can drink raw milk without any issues. This is because raw milk contains lactase-producing bacteria and enzymes that naturally aid in lactose digestion—enzymes that are destroyed during pasteurization.
Does raw milk help with allergies and asthma?
Studies suggest that children who consume raw milk may have a lower risk of developing allergies and asthma compared to those who consume pasteurized milk. This is likely due to the immune-supporting compounds and natural probiotics found in raw milk.
Is raw milk a good source of vitamins and minerals?
Absolutely! Raw milk is rich in:
- Vitamins: A, D, K2, B-complex
- Minerals: Calcium, magnesium, phosphorus, and potassium
- Healthy Fats: Essential for brain function and hormone balance
- Enzymes: Support digestion and nutrient absorption
Does raw milk contain beneficial fats?
Yes! Raw milk contains healthy saturated fats and omega-3 fatty acids that support brain health, hormone production, and overall well-being. Unlike conventional dairy, raw milk from pasture-raised cows also contains higher levels of conjugated linoleic acid (CLA), which is linked to reduced inflammation and improved metabolism.
Can raw milk help with weight management?
Because raw milk is a whole food, it provides essential nutrients that support metabolism and satiety. Unlike skim or processed milk, which often leaves people feeling unsatisfied, the healthy fats in raw milk help regulate hunger and keep energy levels steady.
Is raw milk safe to drink?
Raw milk is simply milk in its natural state—unprocessed, unaltered, and full of beneficial nutrients. Like any fresh food, it must be handled properly to maintain quality. We only source from responsible, clean, small-scale farms with high safety standards.
What are the risks of drinking raw milk?
All fresh foods carry some level of risk if mishandled, including raw milk, meat, seafood, and produce. The key is sourcing from farmers who prioritize cleanliness, proper animal care, and responsible milking practices. People have been drinking raw milk for thousands of years, and when it’s produced responsibly, it’s an excellent, nourishing food.
Does raw milk have more nutrients than pasteurized milk?
Yes. Unlike pasteurized milk, raw milk retains its natural enzymes, probiotics, and vitamins, making it a more complete food. Heating milk at high temperatures alters proteins and destroys beneficial bacteria that aid digestion and gut health.
How do I know when raw milk has expired?
Technically speaking, raw milk doesn't "go bad" in much the same way that wine doesn't go bad. Yes, over time, the flavor of raw milk changes because it is fermenting, but as the milk undergoes its fermentation process, it can be used for different things like baking, or making yogurt or cheese.
How long does raw milk last?
When kept cold, raw milk typically stays fresh for 7-14 days. Unlike pasteurized milk, raw milk doesn’t "spoil"—it naturally sours due to beneficial bacteria and can still be used for cooking, baking, or making cultured dairy products like kefir and yogurt.
How should raw milk be stored?
Keep it below 40°F (4°C) in a clean, airtight glass or stainless steel container for the best taste and freshness.
Can raw milk be frozen?
Yes! Freezing is a great way to extend shelf life. It may slightly change the texture, but a good shake after thawing helps restore its consistency.